Nutrition and Recipes

We put a lot of Clara’s continued success down to her carefully managed diet and her love of food. Explore the pages below, including recipes we love. We always recommend you speak to your child’s registered nutritionist before trying anything new – we are not medical experts, just Clara experts.


Gruffalo Crumble

Dairy, Soya, Gluten, Refined-sugar free Clara’s been reading The Gruffalo, by Julia Donaldson, at pre-school and we’ve recently got a copy at home. In the story, a little mouse imagines a big monster called The Gruffalo to scare the other forest critters, enabling him to eat his snack in peace. To his surprise, the monsterContinue reading “Gruffalo Crumble”

Sugar Free ‘Doughnuts’

Dairy, Soya, Gluten, Refined-sugar free Since I discovered this silicone doughnut mould, we’ve been trialling all sorts of flavour combinations – chocolate orange, raspberry and coconut – Clara loves them all. They’re cupcake texture but she’s delighted she can have them. These are completely dairy, soya, gluten, refined-sugar free meaning they’re not only delicious butContinue reading “Sugar Free ‘Doughnuts’”

Cupcakes

Dairy, Soya, Gluten, Refined-sugar free This is our go-to cupcake recipe as it’s really simple to add in almost any flavour you like. Today, I asked Clara what flavour she’d like and she said “just cinnamon please”. These are completely dairy, soya, gluten, refined-sugar free cupcakes meaning they’re not only delicious but they’re gentle onContinue reading “Cupcakes”

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